Explore Cognitive Behavioral Therapy

Discover applications, research, training, and tools in cognitive behavioral therapy.

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Research

Our Mission

At The CBT, we provide reliable, easy-to-understand information about CBT—from basic principles to advanced techniques. Whether you're a student, therapist, or someone seeking self-help, our goal is to make CBT accessible to everyone.

What You'll Find Here:

1. Guides & Techniques: Step-by-step CBT strategies.

2. Resources: Worksheets, exercises, and tools.

3. Articles backed by research.

4. How to apply CBT in daily life.

A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.
A classroom filled with students sitting at desks, with a teacher standing near a chalkboard. The chalkboard contains various written topics such as definition, feelings, and treatment. A student in the foreground raises their hand, suggesting active participation. The walls are adorned with colorful artwork and educational posters. A map of Europe is displayed prominently.

Cognitive Behavioral Therapy

Explore CBT applications, research, training options, and essential techniques for effective mental health support.

A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
A close-up view of a bookshelf showing a psychology section label with books stored horizontally. One prominent book with a colorful spine that transitions from blue to red is partially visible.
Research Updates

Stay informed on the latest developments in cognitive behavioral therapy and its practical applications. Learn about the online resources, offline projects and practical work, new tools, Latest advancements in the related fields like Cognitive Neuroscience, newer areas of applying CBT and Technology mediated therapy application.

Training Options

Whether you're new to CBT or a professional seeking certification, we will provide latest information regarding collages, training companies, certifying institutes, different learning formats, MOOCs, online and offline classes, live workshops and accredited programs. Gain practical skills through videos, worksheets, and expert-led sessions tailored to your needs.

Contact Us for CBT Information

Reach out for questions about cognitive behavioral therapy resources and training.

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A group of people is engaged in a training session in a conference room setting. A presenter is standing and holding a sheet of paper, addressing the group seated at a round table. The attendees are actively listening, and there's a banner in the background advertising UX training. The room is well-lit, with a flipchart visible at one side.

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