Mind Over Mood
Dennis Greenberger &
Christine A. Padesky

A hands-on workbook with structured CBT exercises.
Helps readers track thoughts, feelings, and behavior patterns. Useful for depression, anxiety, anger, and more.
Frequently used in therapy and classrooms. Includes worksheets and examples to guide users.

The Happiness Trap
Dr. Russ Harris

Based on ACT (a modern form of CBT). Focuses on accepting emotions and living by your values. Helps readers reduce the struggle with negative thoughts. Simple language with metaphors and exercises. Great for people feeling “stuck” emotionally.

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Seth J Gillihan

A self-guided CBT plan broken into weekly steps.
Each chapter includes clear goals, tips, and exercises.
Covers anxiety, depression, stress, and sleep issues.
Uses simple language, ideal for first-time readers.
Highly structured and motivating for daily use.

Cognitive Behavior Therapy: Basics and Beyond (3rd Edition)
Judith S. Beck

Essential textbook for learning CBT techniques in depth.
Explains how to structure sessions and set agendas.
Includes real case examples and therapist-client dialogues. Perfect for psychology students and new clinicians. Trusted in academic and training settings.

For Therapist/Students

The CBT Toolbox
Lisa Dion

A collection of 185 ready-to-use worksheets and tools.
Great for therapists, coaches, and school counselors.
Covers stress, trauma, emotion regulation, and more. Practical, adaptable, and client-friendly. Saves time in creating materials from scratch.

Cognitive Therapy of Depression
Aaron T. Beck et al.

One of the original academic works on CBT.
Explains how depression stems from negative thinking patterns. Goes deep into theory, therapy structure, and techniques. Ideal for clinicians, researchers, and serious students. Dense but foundational reading for CBT mastery.

The Anxiety and Worry Workbook
David A. Clark & Aaron T. Beck

A structured program to manage worry and anxious thoughts. Includes tools to break the cycle of avoidance and fear. Clear explanations of anxiety-related CBT principles. Written for use at home or in therapy. Backed by years of clinical research.

CBT for Kids: 40 Fun Activities
Heather Davidson

Designed for children aged 6–12 to learn CBT skills. Uses games, coloring pages, and simple language. Teaches emotional awareness and coping skills. Great for therapists, teachers, and parents. Makes therapy fun and interactive for kids.

For Specific Populations

Overcoming OCD: A Journey to Recovery
Janet Singer & Seth J. Gillihan

Combines personal stories with clinical insights. Explains how CBT and ERP help treat OCD. Offers hope, guidance, and step-by-step tools. Great for families, clients, and new therapists. Both relatable and educational.

Woebot – AI Therapy Chatbot

What it does: A friendly AI chatbot that provides CBT based guidance.
Best for: People who want daily emotional support.
Features: Tracks mood, suggests CBT exercises, and offers psychoeducation.
Platform: iOS | Android
Cost: Free

Apps

CBT Thought Diary -Thought Tracking & Journaling

What it does: Helps users track negative thoughts and reframe them.
Best for: Managing anxiety, stress, and negative thinking.
Features: Thought records, mood tracking, gratitude journal.
Platform: iOS | Android
Cost: Free with premium features

Sanvello – CBT for Stress & Anxiety

What it does: Provides guided self-help CBT programs.
Best for: Anxiety, depression, and stress management.
Features: Daily mood tracking, meditation, therapist chat option.
Platform: iOS | Android
Cost: Free with paid premium options

360° Practitioners' App

What it does: Offers structured CBT certification with hands-on training and supervised practice.
Best for: Mental health professionals, coaches, and healthcare workers seeking applied CBT training.
Features: Video modules, therapy tools, supervised sessions, and practical labs.
Platform: Android (via Endorphin Certification app) | Web
Cost: Paid certification program (fees vary by level)

CBT-i Coach (For Insomnia)

What it does: Provides tools and education to support Cognitive Behavioral Therapy for Insomnia (CBT-I), helping users improve sleep habits and manage insomnia symptoms
Best for: Individuals undergoing CBT-I with a healthcare provider, as well as those experiencing insomnia seeking to enhance their sleep routines.
Features:

• Sleep education modules

• Interactive sleep diary

• Personalized sleep recommendations

• Relaxation exercises and mindfulness tools

• Reminders for bedtime and wake time

Platform: iOS | Android
Cost: Free

This is an Information Website on Cognitive Behavioral Therapy (CBT).
If you are someone who offers app for CBT and would like to list your app here, please provide details in the accompanying information form.